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Food is one of the most basic needs in maintaining our being. When we think of Food, we often think of that which we eat through our mouth. Food, is also everything that we consume through all of our senses – the music we listen to, the air we breathe, the media we read, the conversations we have or hear, the people and energies in our environment. At the Garden of L.E.A.H., we practice mindful consumption in relation to all aspects of what we come into contact with, making conscious decision whenever available without judgement as much as we are aware of it.

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